Diets, Divorce, and Dumbbells

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A true transformation starts with the mind. In this book, I'll share my personal rollercoaster of emotions and revelations, all of which eventually led me to where I am today. I am by no means perfect and I don't pretend to be, but I'll be damned if I ever stop working towards being the best version of myself just for me. I hope this book encourages you to do the same!

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Along with my personal health details, I’ll share my general recipe for wellness from sample circuits to other useful resources to be more in touch with your mind and body. I hope this inspires, uplifts, and encourages you to be the best YOU starting today. Thank you for purchasing Diets, Divorce, and Dumbbells!